Senior Fitness With Meredith: Marriage Podcast
Meredith Chen
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active...
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Latest Podcasts
Persistence - MWM
July 6, 2026“Be persistent and never give up hope.” —George Lucas This quote reminds us to always keep going with hope in our hearts!…
The Importance Of Daily Movement
June 30, 2026Installing the habit of practicing daily movement is an important aspect of living and active and independent life. Tasks like grocery shopping…
Hold On In Life - MWM
June 29, 2026“Life has got all those twists and turns. You’ve got to hold on tight and off you go.” ―Nicole Kidman This quote…
5 Tips For Healthy Traveling
June 23, 2026It's travel season currently and going on a trip can be a lot of fun but it can also be somewhat stressful.…
Life - MWM
June 22, 2026“In three words I can sum up everything I’ve learned about life: It goes on.” ―Robert Frost This quote reminds us that…
Why We Love Our New "Everyday Routine" Exercise Video Series
June 16, 2026We've begun rolling out a new series in our video library called "Everyday Routines". This series consists of various exercises and workouts…
Becoming - MWM
June 15, 2026“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of…
The 5 Important Pillars Of Good Brain Health
June 9, 2026June is recognized as Alzheimer's & Brain Awareness Month, a global campaign dedicated to promoting cognitive health, early detection, and support for…
Knowledge - MWM
June 8, 2026"Knowledge without follow-through is worse than no knowledge." – Sources of Insight This quote reminds us that no matter how much we…
Sharing Inspiring Stories While Revisiting Our 7 Day Custom Workout Plan
June 2, 2026Back in 2020 we began offering a "Custom 7 Day Workout Plan" which allowed customers to purchase a workout plan that is…
Doubt - MWM
June 1, 2026"If you must doubt something, doubt your limits." – Price Pritchett This quote reminds us to not doubt ourselves, keep going! MeredithSee…
5 Easy Ways To Stay Hydrated
May 26, 2026Hydration counts as one of the pillars in living a healthy life especially as you age. However, it is often overlooked and…
Safety - MWM
May 25, 2026"A ship in harbor is safe, but that is not what ships are built for." – John A. Shedd This quote reminds…
Top 5 Tips On Staying Fit While Dealing w/ Age Related Pains
May 19, 2026Wear and tear on our bodies as we age is a normal part of life. We may notice small aches and pains…
Standing Still - MWM
May 18, 2026"Be not afraid of growing slowly; be afraid only of standing still." – Chinese Proverb This quote reminds us that slow growth…
Discussions About an Important Quote on Aging
May 12, 2026We recently heard a great quote about aging on the show "The PITT" on HBO MAX and was immediately inspired by it.…
Doubts - MWM
May 11, 2026"The only limit to our realization of tomorrow will be our doubts of today." – Franklin D. Roosevelt This quote reminds us…
5 Health Benefits Of Regular Walking
May 5, 2026Regular exercise is the cornerstone of living an independent lifestyle and the path to longevity. Luckily you don't have to train excessively…
Pain - MWM
May 4, 2026"Growth is painful. Change is painful. But, nothing is as painful as staying stuck where you do not belong." – N.R. Narayana…
Should You Split Up Your Workout Throughout The Day?
April 28, 2026Regular exercise is key to living a longer, more independent lifestyle as you age. However, some people live very busy lives between…
Flavor - MWM
April 27, 2026"Failure is the condiment that gives success its flavor." - Truman Capote This quote reminds us that we will fail sometimes, but…
The Top 5 Financial Scams Targeting Seniors & How To Protect Yourself
April 21, 2026Financial scams have quickly become one of the fastest growing crimes in the modern digital age. Criminals are being exposed to a…
Rise - MWM
April 20, 2026"Our greatest glory is not in never falling, but in rising every time we fall." - Ralph Waldo Emerson This quote reminds…
Why It's Never Too Late To Start Exercising
April 14, 2026If you've never exercised before or maybe took an extended break and now feel like too much time has passed or that…
Today - MWM
April 13, 2026“If you fell down yesterday, stand up today.” — H.G. Wells This quote reminds us that no matter what has happened, we…
4 Ways To Increase Your Bone Density
April 7, 2026Staying mobile and independent are some of the most important aspects to maintain especially as you age. Making sure your body is…
Tomorrow - MWM
April 6, 2026"What you do today can improve all your tomorrows." This quote reminds us that what we do today and the choices we…
How We Choose Our Podcast Topics Each Week
March 31, 2026We often get asked how we come up with a lot of the topics for our podcast and this week we wanted…
Patience - MWM
March 30, 2026"A jug fills drop by drop."-Buddha This quote reminds us we must keep patience as we work on anything we choose to…
5 Tips On How To Listen To Your Body
March 24, 2026Living actively and participating in regular exercise is always a key component to staying healthy and mobile longer as you age. However,…
Failure - MWM
March 23, 2026"Failure should be our teacher, not our undertaker." - Denis Waitley This quote reminds us that failure is a teacher, make sure…
5 Ways To Avoid Common Workout Injuries
March 17, 2026Regular exercise the one of the pillars to living a long and independent lifestyle but sometimes being active also leaves us prone…
One More Time - MWM
March 16, 2026"The most certain way to succeed is always to try just one more time." - Thomas Edison This quote reminds us to…
5 Reasons Why Social Connections Are Important As You Age
March 10, 2026As we age, it can be easy to be less social or interact less with close friends and family. Children grow up…
Action - MWM
March 9, 2026"Action is the foundational key to success." - Pablo Picasso This quote reminds us that in order to succeed we need to…
Why Is Eating Healthy So Expensive?
March 3, 2026Heading to the grocery store can be a stressful experience these days especially if you enjoy eating healthy foods like lean meats,…
Struggle - MWM
March 2, 2026"If there is no struggle, there is no progress." - Frederick Douglass This quote reminds us that we must embrace the struggle,…
How Stress Affects Your Body And What You Can Do About It
February 24, 2026Dealing with common stress affects everyone at times in our lives and it can be challenging to live normally when under stress.…
In Control - MWM
February 23, 2026"They always say time changes things, but you actually have to change them yourself." – Andy Warhol This quote reminds us that…
What To Do When Your Loved Ones Have Limitations
February 17, 2026Staying mobile and living an active lifestyle is the holy grail of aging. However, not all of us will be able to…
Change & Growth - MWM
February 16, 2026"Change is inevitable. Growth is optional." – John Maxwell This quote reminds us that we are always changing, but how we grow…
5 Ways To Design Your Exercise Routine
February 10, 2026Coming up with an exercise routine or plan that fits your lifestyle, schedule and goals can be challenging. Life is constantly changing…
Two Options - MWM
February 9, 2026"In any given moment we have two options: to step forward into growth or step back into safety." – Abraham Maslow This…
4 Reasons Why Your Body Plateaus
February 3, 2026Regular exercise is a great way to keep your body ready to handle what you ask it to do in everyday life.…
Rest - MWM
February 2, 2026"Rest is not idle, it is a time to recharge and rejuvenate the soul." - Anonymous This quote reminds us how important…
Is It Safe To Exercise With A Cast Or Splint?
January 27, 2026Functioning through daily life having to wear a cast, splint or sling from a recent injury can be challenging. Injuries are common…
Wind It Up - MWM
January 26, 2026“You can’t turn back the clock. But you can wind it up again.” —Bonnie Prudden, rock climber This quote reminds us that…
